This Man Got Rid Of His Gut Working Out 4-Minutes a Day For Five Months

Do You Believe Hiiragi Sensei Got Rid Of His Gut Working Out 4-Minutes a Day For Five Months?

Thanks to his high protein diet and a four-minute workout!

For Hiiragi Sensei, (which loosely translated means the salad teacher) the diet that started for a month was able to cut the target of 58kg!

Diet is more about eating than exercising. He was exercising, but his weight didn’t decrease.
It’s only visibly reduced by reviewing what you eat.


In the morning, drink only black coffee, green tea and water, this is your first meal.
If you make it like this in the daytime, you may be fine to eat out at night.

Even if you lose weight due to unreasonable dietary restrictions, you are likely to rebound. Let’s get thin with a healthy salad. This Man Got Rid Of His Gut this way. And of course the 4 minute workout regiment above.